Practices of self care can take many forms. However you choose to spend time replenishing and nurturing yourself, it is so important to our mental, emotional, spiritual and physical wellbeing to do so.

In our busy modern lives, taking intentional time to give ourselves what we need can sometimes lose priority. The more we recharge, the more power and energy we have to give to the other people and areas in our life that are meaningful.

Take time to consider if there are any facets of your life where you are doing a wonderful job caring for yourself in. Consider what areas of self-care are perhaps being more neglected and could use some attention. How can you find more balance so that your whole being is cared for?